1/4 Cucumber- Hydrates the skin with valuable nutrients 2 Apples- Rich in Phytonutrients-powerful antioxidant 1

1 cup coffee 1tsp ghee 1/4 tsp Cinnamon 1 Scoop Colla-genie

Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood

1 red apple ¼ – ½ cup almond milk ¼ cup oats ½ cup chopped

Oranges- The vitamins help to fight infection Ginger- Cold and Flu Prevention 1 scoop of

1 can coconut milk 1/2 cup filtered water 1/8 tsp turmeric powder 1/2 tsp grated