The human bones are composed of approximately 70-90% collagen, while joint cartilage is approximately 70% collagen.

There are various reasons why individuals may need assistance with their bones and joints, such as physical damage from a break, sprain, fracture, or tear, general wear and tear due to aging, and illness, such as mineral deficiencies, osteoarthritis, or osteoporosis.

Taking collagen peptides can provide several benefits for bones and joints, such as strengthening, increased function, improved bone density, reduced pain, and increased mobility.

Bones serve several essential functions, such as giving the body structure and support, enabling movement, and protecting vital organs. They also store calcium, which can be released into the bloodstream when needed, and produce most of the body’s blood cells within the bone marrow.

The bone’s structure is supported by a matrix of type 1 collagen, a gelatinous protein, and other organic substances called the osteoid. When the osteoid binds with calcium phosphate, it sets into a hard substance, forming the bone.

Throughout life, bones go through a continuous process of replenishment, where old cells are replaced with new ones to maintain the bone mass. However, if this process is compromised in any way, it can make an individual more susceptible to fractures and other bone-related conditions.

Aging can make it harder for individuals to stay active as wear and tear on joint cartilage reduces their well-functioning, causing joint discomfort. As bones and joints are mainly composed of collagen, taking collagen supplements can provide potential benefits for maintaining healthy bones and joints.