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๐™Ž๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ง๐™š๐™ก๐™ž๐™š๐™› ๐™˜๐™ค๐™ก๐™ก๐™–๐™œ๐™š๐™ฃ ๐™Ÿ๐™ช๐™ž๐™˜๐™š

Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep. It’s also high in magnesium, which helps to relax nerves and muscles.2 big handfuls spinach 3 to 4 stalks broccoli 3 to 4 stalks celery 1 carrot 1 scoop of Colla-Genie

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Recipes

Mixed Berry Collagen Smoothie

ยฝ cup blueberriesยฝ cup strawberriesยผ cup blackberriesยผ cup raspberriesยฝ bananaยพ cup almond milkยฝ cup plain Greek yogurt1 scoop of Colla-Genie

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Collagen Lemonade

๐™๐™ง๐™š๐™จ๐™ ๐™ก๐™š๐™ข๐™ค๐™ฃ๐™จ ๐™’๐™–๐™ฉ๐™š๐™ง ๐™Ž๐™ฌ๐™š๐™š๐™ฉ๐™š๐™ฃ๐™š๐™ง ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™๐™ค๐™ž๐™˜๐™š 1 ๐™Ž๐™˜๐™ค๐™ค๐™ฅ ๐™ค๐™› ๐˜พ๐™ค๐™ก๐™ก๐™–-๐™œ๐™š๐™ฃ๐™ž๐™š

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Kale Collagen Smoothie

1 ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™– 2 ๐™ ๐™–๐™ก๐™š ๐™ก๐™š๐™–๐™ซ๐™š๐™จ 1 ๐™ค๐™ง๐™–๐™ฃ๐™œ๐™š ๐™ค๐™ง 100๐™œ ๐™ค๐™› ๐™œ๐™ค๐™ค๐™จ๐™š๐™—๐™š๐™ง๐™ง๐™ž๐™š๐™จ 1/2 ๐™˜๐™ช๐™ฅ ๐™–๐™ก๐™ข๐™ค๐™ฃ๐™™ ๐™ข๐™ž๐™ก๐™  1 ๐™ฉ๐™—๐™จ๐™ฅ ๐™˜๐™๐™ž๐™– ๐™จ๐™š๐™š๐™™๐™จ 1 ๐™ฉ๐™—๐™จ๐™ฅ ๐™๐™ค๐™ฃ๐™š๐™ฎ 1 ๐™จ๐™˜๐™ค๐™ค๐™ฅ ๐™ค๐™› ๐˜พ๐™ค๐™ก๐™ก๐™–-๐™‚๐™š๐™ฃ๐™ž๐™š

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Beautifier Collagen Juice

1/4 Cucumber- Hydrates the skin with valuable nutrients 2 Apples- Rich in Phytonutrients-powerful antioxidant 1 stalk Celery-Regulates excess body fluid 2 Spinach leafs – High in fibre 2 Carrots- Helps to cleanse Digestive system and anti- ageing 1 scoop of Colla-Genie

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Immune Booster Collagen Juice

Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells. Garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties. 1 small beet 3 carrots 8 stalks celery 1 stalk broccoli 2 cloves garlic 1 scoop of Colla-Genie

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Recipes

Apple Collagen Smoothie

1 red apple ยผ – ยฝ cup almond milk ยผ cup oats ยฝ cup chopped banana 1 tsp vanilla essence ยผ tsp ground cinnamon 1 scoop of Colla-Genie

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