2 cups cranberry juice2 cups strawberries1 cup blueberries1 cup watermelon chunks1 banana2 fresh figs1 scoop of Colla-Genie

Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep. It’s also high in magnesium, which helps to relax nerves and muscles.2 big handfuls spinach 3 to 4 stalks broccoli 3 to 4 stalks celery 1 carrot 1 scoop of Colla-Genie

1 banana1/2 large apple2 handfuls of baby spinach (or kale)1 date. pitted3/4 cup plain yogurt1/4 cup water1 scoop of Colla-Genie

½ cup blueberries½ cup strawberries¼ cup blackberries¼ cup raspberries½ banana¾ cup almond milk½ cup plain Greek yogurt1 scoop of Colla-Genie

𝙁𝙧𝙚𝙨𝙝 𝙡𝙚𝙢𝙤𝙣𝙨 𝙒𝙖𝙩𝙚𝙧 𝙎𝙬𝙚𝙚𝙩𝙚𝙣𝙚𝙧 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙘𝙝𝙤𝙞𝙘𝙚 1 𝙎𝙘𝙤𝙤𝙥 𝙤𝙛 𝘾𝙤𝙡𝙡𝙖-𝙜𝙚𝙣𝙞𝙚

1 𝙗𝙖𝙣𝙖𝙣𝙖 2 𝙠𝙖𝙡𝙚 𝙡𝙚𝙖𝙫𝙚𝙨 1 𝙤𝙧𝙖𝙣𝙜𝙚 𝙤𝙧 100𝙜 𝙤𝙛 𝙜𝙤𝙤𝙨𝙚𝙗𝙚𝙧𝙧𝙞𝙚𝙨 1/2 𝙘𝙪𝙥 𝙖𝙡𝙢𝙤𝙣𝙙 𝙢𝙞𝙡𝙠 1 𝙩𝙗𝙨𝙥 𝙘𝙝𝙞𝙖 𝙨𝙚𝙚𝙙𝙨 1 𝙩𝙗𝙨𝙥 𝙝𝙤𝙣𝙚𝙮 1 𝙨𝙘𝙤𝙤𝙥 𝙤𝙛 𝘾𝙤𝙡𝙡𝙖-𝙂𝙚𝙣𝙞𝙚

1/4 Cucumber- Hydrates the skin with valuable nutrients 2 Apples- Rich in Phytonutrients-powerful antioxidant 1 stalk Celery-Regulates excess body fluid 2 Spinach leafs – High in fibre 2 Carrots- Helps to cleanse Digestive system and anti- ageing 1 scoop of Colla-Genie

1 cup coffee 1tsp ghee 1/4 tsp Cinnamon 1 Scoop Colla-genie

Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells. Garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties. 1 small beet 3 carrots 8 stalks celery 1 stalk broccoli 2 cloves garlic 1 scoop of Colla-Genie

1 red apple ¼ – ½ cup almond milk ¼ cup oats ½ cup chopped banana 1 tsp vanilla essence ¼ tsp ground cinnamon 1 scoop of Colla-Genie