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Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep. It’s also high in magnesium, which helps to relax nerves and muscles.
2 big handfuls spinach

3 to 4 stalks broccoli

3 to 4 stalks celery

1 carrot

1 scoop of Colla-Genie

https://collagenie5s.aftership.com